Pre-Workout Nutrition

Eating a meal/snack prior to exercise can fuel the body so that you can push yourself during your workout. Studies have shown that eating prior to exercise can benefit endurance performance but can also help you push harder during short, intense bursts of activity such as a HIIT workout. But how important is it to make a specific "pre-workout" meal part of your routine?

Post-Workout Nutrition

Post-Workout Nutrition

There is a lot of conflicting information out there surrounding nutrition and exercise. People like to throw around phrases like "pre-workout" and "optimal window" and "fed vs fasted workout" and "nutrient timing". The truth is, what is important regarding exercise nutrition really comes down to what your individual goals and preferences are. Over the next few posts, I will breakdown the reasons for nutrient consumption before, during, and after working out, and whether it would fit into your personal fitness goals.

RUNNING: IS IT LOVE OR LUST?

I've been thinking a lot lately about my relationship with running. I didn't really start running until I was in my late 20s, mainly as a way to spend more time with Tony. At the time, we had been dating for about a year, and he would go out for a run a few times a week. He seemed to really enjoy it, and one day I asked if I could join. 

THE END OF TIGHTER TOGETHER AND WEEKLY REVIEW

Hope you had a wonderful week! This week was the last full week of Tighter Together, a strength training program/community put together by blogger Madeline Custer. Although the program doesn't officially end until next Wednesday, yesterday was the last full body workout and I made sure to give it all I had. I will put a full review of the program very soon. This was a hypertrophy week, so I focused on pushing the weight in each workout.