SHE RUNS THIS LIFE
Personalized Nutrition Plans
Good nutrition should be accessible to everyone, not just elite athletes or someone looking to get shredded. She Runs This Life offers diet and wellness coaching to everyone and anyone looking to live a healthier lifestyle. Whether you are looking to lose weight, increase athletic performance, or are looking for some accountability and structure, She Runs This Life is here help you find a nutrition plan that works for YOU and to give you the tools to take charge and RUN your life!
ABOUT SHE RUNS THIS LIFE
I have seen firsthand the impact that nutrition and lifestyle choices have on an individual. Nutrition doesn't just effect the size of our jeans, but it affects all body functions including our mood, sleep, immunity, and hormone production. But, with all the differing ideas on what the "right diet" is, it can be near impossible to know where to begin. That's where I come in. I am passionate about helping people find a diet that works for THEIR body. "Eating healthy" doesn't have to mean depriving yourself or eating bland, boring foods. I would love to work with you to make changes to your diet and lifestyle so that you can work towards being the best version of yourself! We are given this one life, let's live it well!
ACHIEVE YOUR GOALS
Supporting Your Success
No one person is the same, and neither are their nutritional needs. I do not believe in a one-size-fits-all approach, and I will work with you to find the diet plan that best suits your needs and goals.
HELP CREATE NEW HABITS
I do not believe in quick fix, "lose 10 lbs in 30 days" type programs. If that is what you're after, you won't find that here. What I DO believe in is creating new, sustainable habits that you can carry with you well after you are done working with me.
SUPPORT AND ACCOUNTABILITY
Sometimes we know what we should be doing, but having someone to be accountable to makes it more likely that we'll follow through. Let me be that person for you! Between weekly check-ins and accountability chats, I can help you stay on track and build habits that you will eventually be able to carry with you for life.